Archive

24 Apr

Self Esteem Morning

The Self Esteem Morning workshop for children aimed to help them build self-love, confidence, and positive body image by engaging in activities and discussions that encouraged them to recognize their strengths and achievements, combat negative self-talk, and promote positive affirmations.

Mindful Yoga

The Mindful Yoga class aimed to provide a safe and nurturing space for children to practice mindfulness and relaxation techniques, helping them manage anxiety and improve their mental health by engaging in calming breathing exercises, guided meditations, gentle yoga poses, self-compassion, expression of emotions, and community support to empower them with tools to promote mental well-being and increase resilience.